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August 2012
Oxnard, California
Inside This Issue…
These Seven Natural Remedies Can
Cure Headache Pain…Page 1
How To Protect Important Papers
And Find Them Quickly…Page 2
4 Easy Tips To Live Rich…Page 2
Web Apps That Can Save Your
Life…Page 3
Beat This Trivia Question and You
Could Win $75 Gift Certificate for
Fresco II Restaurant...Page 4
How Do I Make My Home Stand
Out?…Page 4
Cure Headache Pain With
7 Natural Remedies
If you suffer from headaches, try a natural remedy before turning to
prescription or over-the-counter drugs. Traditional medicine can cause
unwanted side effects for many people, which is why alternative, natural
methods are gaining in popularity. Talk to your doctor about using these
seven natural headache remedies:
1.
Magnesium
: Sometimes migraine sufferers have been found to be
deficient in magnesium. Magnesium is found in dark green vegetables,
nuts, and seeds. In tablet form, 400 to 600 milligrams each day may help
reduce headache frequency.
2.
Butterbur:
This herb has been shown to help prevent headache attacks
because of its anti-inflammatory properties. Take 75 milligrams each day.
3.
Ginger
: This herb has been used for thousands of years in India. New
research indicates that it reduces inflammation in small blood vessels,
including ones in the brain. Try infusing a tea with fresh ginger root from
the produce department or from dried powder.
4.
Riboflavin (Vitamin B2
): Studies show Vitamin B can correct small
deficiencies in brain-cells. Get more riboflavin by eating leafy green
vegetables, dairy products, beans, almonds, mushrooms, or tomatoes.
5.
Sunshine
: The Vitamin D produced when you spend time out in the sun
seems to affect the way you perceive pain. If you don’t get enough time
outdoors, try taking a 2,000 milligram tablet daily.
6.
Rosemary
: The soothing smell of rosemary tea can help you relax and
relieve head tension. Infuse 1 to 2 teaspoons of dried herb in a cup. Also,
use rosemary oil to massage into your temples for headache relief.
7.
Valerian
: Although the smell is rather unpleasant, this herb has been used
since the Middle Ages to relieve pain and relax the body. It also promotes
good sleep. Buy it where vitamins and supplements are sold.