Get Free money-saving home tips at my web site: BchRealEstate.com
Learn How To Maximize The Value Of Your Home!
Did you know there’s a free consumer report showing which repairs and fix-ups
will net you the most value for your home? It’s called the “
Homeseller’s Guide To
Money-Making Fix-Ups
,” and it’s great even if you’re not planning on selling
soon. You can get a free copy by calling me at…
805-701-8410
Florence’s…
Service For Life
!
“Insider Tips For Healthy, Wealthy & Happy Living…”
Selling Your Home Soon? You’ll need
my Free Report titled, “44 Money-
making Tips For Preparing Your Home
To Sell.” Call me right now at
805-701-8410 get all the facts for a
fast, top dollar sale…
January 2013
Oxnard, CA
Inside This Issue…
Do You Make This Common Exercise
Mistake?…Page 1
What You Should Know About Home
Health Tests…Page 2
Quick Appliance Fixes That Save You
Money…Page 3
Secrets To Feel Young…Page 3
Beat This Trivia Question and You
Could Win $75 Gift Certificate for
The Italian Job...Page 4
What Do Buyers Want When They’re
Looking For A House?…Page 4
How To Prevent Sports
& Exercise Injuries
Millions of people experience a sports or exercise injury each year. Shin
splints, pulled muscles, aching kneecaps, and strained hamstring muscles are
common when you begin a new exercise program or put too much stress on
your body.
Here are tips to avoid getting hurt when exercising or playing sports:
Have A Fitness Test:
A visit to your doctor is important if you are
starting a new exercise program. Your doctor may find an undiagnosed
heart condition or other disease that will require workout modifications.
Know Your Body:
It sounds basic, but many fail to make adjustments to
account for known body weaknesses. For example, if you have knee
problems you may want to try a stationary bike instead of a treadmill.
Wear Proper Attire:
Wear proper shoes that fit and grip the ground to
avoid slipping or tripping. Workout clothes that keep you warm but not
hot are best to avoid getting overheated and passing out.
Act Your Age:
When you get excited about a new workout or sport, you
can do too much, too quickly and push yourself too long. Work with a
trainer, and make sure you’re using the correct technique.
Feed Your Muscles And Hydrate Your Body:
A high protein meal one
hour before your workout will give you the fuel you need to keep going.
Thirty minutes before you exercise, drink about 16 ounces of water.
Drink more water during your workout to replace the fluids you’re losing.
Know The Injury Warning Signs:
If you have any of the following for
more than 48 hours, see a physician: joint pain (including swelling,
redness and heat), reduced range of motion, or numbness, and tingling.